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How to Stay Healthy

Stay Healthy

Physical health― Taking care of your body

wellness
8 tips for being physically healthy.

A behaviour that is beneficial to one's physical or mental health, often linked to a high level of discipline and self-control. Examples good habits Regular exercise, consumption of alcohol in moderation, balanced diet, monogamy, etc.

Exercise regularly. Teens should be physically active at least 60 minutes of every day.
Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.
Maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying.
Get enough sleep. Most teens need between 9 and 9.5 hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school.
Keep up with vaccinations. Get a flu shot every year. If you haven't gotten the HPV vaccine, ask your parents and doctor about it. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer.
Brush and floss your teeth. Make it a habit now, and prevent tooth and gum problems in adulthood.
Wear sunscreen. Getting just one bad sunburn as a child or teenager increases your risk of getting skin cancer as an adult.
Don't listen to loud music. This can damage your hearing for the rest of your life.

H1 Example How mental health affects physical health

There are various ways in which poor mental health has been shown to be detrimental to physical health. People with the highest levels of self-rated distress (compared to lowest rates of distress) were 32% more likely to have died from cancer.1,2 Depression has been found to be associated with an increased risk of coronary heart disease3

Schizophrenia is associated with

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Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma − which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.