Physical health― Taking care of your body

4 Tips to boost your Mental Health.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

1. Learn Ways to manage stress.You can't avoid stress, so you need to learn how to manage it. This will help you stay calm and be able to function in stressful situations.
2. Study and do you best in school. There is a strong link between heath and academic success.
3. Try to maintain a good relationship with your parents.Remember that they want what is best for you. Try to see where they are coming from when they set rules.
4. Develop a good balance between school, work, and social life.Limit your activities to the most important ones and give those 100%. Overextending yourself can lead to stress, frustration, or exhaustion.

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© How to stay healthy? Temuulen 2018