Physical health― Taking care of your body

Life is Beautiful ∶')

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club.

• Know the signs of mental illness.These include∶
  • anxiety
  • depression
  • excessive tiredness
  • weight gain or loss
  • out-of-character personality changes
• Pay attention to your moods and feelings. Don't assume your negative thoughts or feelings are just part of being a teenager. If you're worried about something, ask for help. Everyone wants to help you. So, please do not ever hesitate to ask for help.
• Don't be afraid to ask for help if you need it.If you can't talk to your parents, talk to a favorite teacher or counselor at school. Find an adult you can trust. If you're feeling really sad or are thinking about harming yourself, get help right away.
• Accept yourself.If you feel like you have low self-esteem or a poor body image, talk to someone about it. Even just talking to a friend can help. Everyone is different and unique.And that uniquness makes you special from anyone else in the world. You are special.
• Respect the others.Even though you have nothing to give someone, remember you have mounth and body. You can always give nice compliments to your friends. This might be the world's best gifts to someone. So, please do not hesitate to help others and it will help you feel better too.

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© How to stay healthy? Temuulen 2018